Millions of you go to work and sit down all day. Hours and hours of sitting everyday takes a tremendous toll on your body.

One of the most poorly designed structures in our culture is the chair. Although there are many different types, they are almost all designed to make a person slump. Long hours of computer use can result in fatigue, tension and pain.  Learn to sit effortlessly, and design your work station for your comfort and peak performance.  With guided lessons and exercises, this talking book will teach you the effortless “Art of sitting.”